LOG INCONTACT

Quit 
Smoking/Vaping/Chewing Resources

Making this change begins with your decision to quit. I offer prerecorded, hybrid, and live 1-1 programs  and services for nicotine cessation. Which one is the best fit for you?

How Ready Are You to Quit?

I made this quiz to get a sense of where you are in your quit smoking journey. 
TAKE THE QUIZ

The Quit Smoking Checklist

Here's some things that you can do this week to move toward your goal.
GET THE CHECKLIST

The Get Ready to Quit Recording

I also made this short recording to help you guide yourself through any blocks and barriers to being ready to quit.
GET THE RECORDING

Hit the "play" button below for a dose of motivation:

HOW MUCH WILL YOU SAVE BY QUITTING SMOKING?

Let's Talk

How to set up a phone consult

BOOK A CALL

To set up a call, click the button below to book a consult. The fee is $50, which enlists commitment, reserves the time and allows me to help you work through any limiting beliefs you might have about quitting.  

Booking a call is the only way to talk to me on the phone, as I still consider "one quick question" a consult. I do, however, run promo codes for calls on my email list, so make sure you are signed up if you'd like one. 
BOOK A CALL
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