Cut Back and Quit

Description

You can do this. It's not rocket science. You just need the right tools, the right plan, and to be willing to work it. Cut Back and Quit is a 30-day digital program that helps you cease nicotine easily and effortlessly. With worksheets, daily emails, videos, and audio recordings, you will be guided each step of the way.

eliminate cravings

release anxiety

create confidence

break destructive routines and

create new ones that serve you better